Showing posts with label how-to. Show all posts
Showing posts with label how-to. Show all posts

Monday, July 30, 2012

The Power of Habit: Why We Do What We Do and How to Change It by Charles Duhigg

I love love loved this book! It was like Imagine on crack (and much more applicable to real life). I feel like I learned so much and it could be applied to any area of life. It begins with the basis of habit and what happens in your brain when you are learning something new vs after you have been doing the same thing for a while and know what to expect (a "reward"). My mind was quite frankly blown learning that brain activity levels spike before a reward is earned when an activity is done out of habit. Duhigg used the examples of monkeys and juice, and rats/mice and cheese. It also explains why I, at least, have a tendancy to "space out" when doing extremely repetitious things (like my job)...it is a habit. Then Duhigg moved into specific people/situations where habit occurs and why addictions (habits!) are hard to break. I definitely recommend...!

Tuesday, July 12, 2011

Things I Wish I'd Known Before We Got Married by Gary Chapman

Gary Chapman has done it again. The author of The Five Love Languages provides insight on how to start a marriage a little less rocky than his. He refers to his previous work, and even gives synoposes of them. Each chapter ends with questions to discussion with your significant other, and they would certainly open the door to great dialogue and hopefully a meeting of the minds. His Bible/God/Christianity references are minimal (aside from a chapter on church and spirituality), in case anyone is concerned about that. Also included is an appendix for the serious dating couple and a list of questions devoted strictly to them. It is obvious that this book can be utilized at any stage of a marriage, but is especially meant to enable pre-marital chats about things that are too often glossed over or just "assumed," like who cleans the toilet and other chores. The money management chapter is extensive, and rightfully so, since a majority of couples' arguments are over money. This book goes over many aspects in a very straightforward manner, and has questions I will certainly discuss with my S.O.